22 Best Gyms in Bangkok: Your 2025 Fitness Guide

In a city that runs on vibrant energy, keeping your own energy levels high is key. Bangkok’s fitness scene is as dynamic as its street life, offering a world-class selection of gyms, boutique studios, and traditional training centers to match any workout style. But with so many choices, how do you find the right fit for your goals and lifestyle?

Forget scrolling endlessly through options. We’ve done the heavy lifting to create the definitive guide to the best Bangkok gyms. Whether you’re a seasoned athlete looking for elite equipment, a CrossFit enthusiast chasing a new personal best, or a beginner ready to start your wellness journey, your new fitness home is on this list.

Why Trust This Guide?

As a lifelong Bangkok resident and the founder of Bangkok Days, I’ve watched the city’s fitness landscape evolve. This guide isn’t just a list; it’s a curated collection based on personal visits, countless workout sessions, and real feedback from the local and expat fitness community. I’ve trained at many of these gyms and spoken with the trainers and members who make them great. Our goal is to connect you with a place where you’ll feel motivated, supported, and ready to achieve your best.

Bangkok’s Top Gyms & Fitness Studios at a Glance

Here is a quick overview of the top-tier fitness centers we’ll be exploring in detail.

The All-in-One Fitness Hubs

These large-scale gyms offer something for everyone, from extensive weight floors and cardio zones to a huge variety of group classes and luxury amenities.

Virgin Active: The Ultimate Luxury Gym

Virgin Active is more than a gym; it’s a premium wellness club. I’ve always been impressed by their stunning facilities, which often include relaxation pools, Himalayan salt saunas, and sleep pods. Their class selection is immense, from high-energy Grid Training to relaxing yoga, all led by top-tier instructors.

• Website: https://virginactive.co.th
• Phone: 02 017 9777 (EmQuartier)
• Address: Multiple locations including EmQuartier, Siam Discovery, and Empire Tower.

Fitness First: The Gold Standard

A powerhouse in Asia, Fitness First offers a consistently high-quality experience. Their clubs are known for having an enormous range of state-of-the-art equipment from brands like Technogym and Hammer Strength. With locations in nearly every major mall, it’s the perfect choice for convenience and quality.

• Website: https://fitnessfirst.co.th
• Phone: 02 118 6665 (Siam Paragon)
• Address: Multiple locations including Siam Paragon, CentralWorld, and Terminal 21.

Jetts 24 Hour Fitness: Workout on Your Schedule

Jetts is the answer for those with unpredictable schedules. Offering 24/7 access, their gyms are clean, modern, and filled with reliable equipment for a solid workout any time of day or night. Their “no lock-in contracts” policy is a huge plus for expats and those who value flexibility.

• Website: https://jetts.co.th
• Phone: 095 213 4115 (Asoke)
• Address: Dozens of locations across Bangkok.

Boutique Studios for Specialized Workouts

If you prefer a more focused, community-driven atmosphere, these boutique studios are leaders in their respective fields, from HIIT and barre to yoga and Pilates.

BASE Bangkok: The HIIT & Strength Powerhouse

Voted ‘Asia’s Best Gym’ multiple times, BASE offers some of the most effective and high-energy group classes in the city. Their signature HIIT and strength-based programs, combined with a data-driven approach using monitors to track your progress, deliver serious results. The sense of community here is incredibly motivating.

• Website: https://basebangkok.com
• Phone: 02 163 4113 (Thong Lo)
• Address: Locations in Thong Lo, Amarin, Sathorn, and Langsuan.

The LAB: Elite Personal & Group Training

The LAB is a results-focused studio that feels more like a private training facility. With a lower member-to-trainer ratio, their classes offer a high degree of personal attention. I’ve often recommended The LAB to friends who are serious about their goals, as the quality of coaching is exceptional.

• Website: https://thelabbangkok.com
• Phone: 064 662 1618 (Sukhumvit)
• Address: Locations in Sukhumvit and Silom.

Absolute You: Bangkok’s Yoga & Pilates Pioneer

Absolute You is an institution in Bangkok’s wellness scene. They were pioneers in bringing hot yoga and reformer Pilates to the city. Their studios are beautiful, serene spaces, and their rhythm cycling classes are some of the most popular in town.

• Website: https://absoluteyou.com
• Phone: 02 252 4400 (Amarin)
• Address: Multiple studios across the city.

Hardcore Training: CrossFit & Bodybuilding

For those who love to lift heavy and push their limits, these gyms provide the equipment, atmosphere, and community to help you reach new levels of strength.

Training Ground: The Heart of CrossFit in Bangkok

Training Ground is one of the original and most respected CrossFit boxes in Bangkok. It’s a huge, open-air facility with a passionate community and expert coaches who focus on proper technique. If you’re serious about CrossFit, this is the place to be.

• Website: https://traininggroundbkk.com
• Phone: 081 933 3498
• Address: 36/2 Soi Sukhumvit 69, Phra Khanong Nuea, Watthana, Bangkok 10110

Muscle Factory: A Bodybuilder’s Paradise

This is a true old-school warehouse gym. Muscle Factory is packed to the gills with every kind of plate-loaded machine, dumbbell, and barbell you can imagine. The no-frills, gritty atmosphere is perfect for serious lifters who want to focus on one thing: building muscle.

• Website: https://musclefactorybkk.com
• Phone: 081 832 2334
• Address: 20 Soi Sukhumvit 56, Bang Chak, Phra Khanong, Bangkok 10260

The Best Muay Thai Gyms in Bangkok

You can’t talk about fitness in Thailand without mentioning its national sport. These gyms offer authentic, world-class Muay Thai training for all levels.

BUAKAW Banchamek Gym: Train with a Living Legend

This is the home gym of Buakaw Banchamek, one of the most famous Muay Thai fighters in history. Training here offers a chance to learn from and train alongside elite fighters. It’s an intense, authentic experience that’s second to none.

• Facebook: BanchamekGym
• Phone: 02 106 5859
• Address: 22 Soi Ramkhamhaeng 84, Hua Mak, Bang Kapi District, Bangkok 10240

YOKKAO Training Center: Modern & World-Class

YOKKAO has created a state-of-the-art facility that attracts top fighters and enthusiasts from around the globe. They blend authentic training with a modern, professional approach. I’ve watched sessions here, and the energy is electric.

• Website: yokkao.com/pages/bangkok
• Phone: 02 118 6728
• Address: 16 Soi Sukhumvit 16, Khlong Toei, Bangkok 10110

Frequently Asked Questions

References

For more on fitness, wellness, and an active lifestyle in Bangkok, we recommend these trusted external sources:

• Time Out Bangkok: An excellent resource for discovering new activities, including reviews of the latest fitness studios and wellness trends in the city. https://www.timeout.com/bangkok
• Guru Magazine (by Bangkok Post): The lifestyle section of a major newspaper, offering credible insights into Bangkok’s health, wellness, and fitness scenes. https://www.bangkokpost.com/guru

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Jade Teekhasaenee

Jade Teekhasaenee is the founder of Bangkok Days, a leading real estate strategist and digital influencer. Combining his perspective as a seasoned entrepreneur with a lifetime of local knowledge, his mission is to provide the ultimate playbook for expats, founders, and investors to thrive in the city he calls home.

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