The 19 Best Yoga Studios & Classes in Bangkok (2026 Guide)

In the whirlwind of Bangkok’s vibrant energy, finding a space to pause, breathe, and reconnect with yourself is not just a luxury—it’s a necessity. The city’s thriving wellness scene has a powerful heartbeat, and at its core are the incredible studios dedicated to the practice of Bangkok yoga. From serene, light-filled shalas that feel like a sanctuary to energetic hot yoga rooms that will make you sweat, there is a class and a community for every level and every style.

Whether you’re a seasoned yogi looking for a challenging Vinyasa flow, a beginner curious to learn the basics, or simply seeking an escape from the daily grind, this guide is for you. We’ve rolled out our mats, tested the classes, and spoken to the teachers to bring you the definitive list of the 19 best yoga studios in the city. It’s time to find your zen in the heart of the metropolis.

Why Trust This Guide?

As a long-time Bangkok resident, my weekly yoga class is my non-negotiable escape from the city’s beautiful chaos. I’ve rolled out my mat in dozens of studios across the city over the years, from sweaty hot yoga rooms in Asoke to serene, traditional shalas in Sathorn. I understand what makes a great studio: the quality of the teaching, the cleanliness of the facilities, and that intangible sense of a welcoming community. This guide is built on that personal journey of finding balance, and these are the studios I personally trust and recommend.

Understanding Yoga Styles in Bangkok

• Vinyasa: A dynamic, flowing style that links movement with breath. Most classes are Vinyasa-based.
• Hatha: A slower-paced, foundational style that focuses on holding poses. Great for beginners.
• Ashtanga: A structured and physically demanding sequence of poses. Very disciplined.
• Yin: A slow, meditative style where poses are held for several minutes to target deep connective tissues.
• Hot Yoga: Any style of yoga practiced in a heated room (typically 35-40°C).

Bangkok’s Best Yoga Studios at a Glance

The All-in-One Wellness Hubs

These large-scale fitness centers are known for their exceptional yoga programs and luxurious facilities.

Absolute You: The Pioneer of Hot Yoga

Absolute You is an institution. They were one of the first to bring hot yoga to Bangkok, and their brand is synonymous with quality. I’ve taken their classes for years; they are consistently challenging, the facilities are always impeccable, and the teachers are excellent at providing modifications.

• Website: https://www.absoluteyou.com/
• Phone: 02 252 4400 (Amarin Tower)
• Address: Multiple locations including Amarin Tower, The Commons Thong Lo, and Crystal Park.

Virgin Active: Luxury Gyms with Top-Tier Classes

While it’s a full-service gym, the yoga program at Virgin Active is outstanding. They offer a huge variety of styles, from Vinyasa and Power Yoga to calming Yin, all in beautiful, dedicated studios. I love being able to follow a tough yoga class with a session in their spa, pool, or Himalayan salt room.

• Website: https://www.virginactive.co.th/
• Phone: 02 017 9777 (EmQuartier)
• Address: Multiple locations including EmQuartier, Siam Discovery, and Empire Tower.

The LAB: A Fitness-Focused Approach

Known primarily as a boutique fitness studio, The LAB also offers excellent yoga classes that often have a strong focus on building strength and mobility. It’s a great choice for athletes or gym-goers looking to incorporate yoga into their training regimen.

• Website: https://www.thelabbangkok.com/
• Phone: 02 662 1618 (Sukhumvit)
• Address: Locations in Sukhumvit and Silom.

The Boutique & Trendy Studios

These studios offer a more intimate, modern, and community-focused yoga experience.

YogaSutra Studio: A Modern & Welcoming Space

Located conveniently near the Ploenchit BTS, YogaSutra is a bright, modern, and very welcoming studio. They offer a great variety of classes, and the community feel is strong. It’s a fantastic choice for both beginners and experienced practitioners working in the CBD.

• Website: https://yogasutrathai.com/
• Phone: 081 928 9959
• Address: 4/F, The Mercury Ville @ Chidlom, 540 Phloen Chit Rd, Lumphini, Pathum Wan, Bangkok 10330

Omroom: A Holistic Wellness Center

Omroom is more than just a yoga studio; it’s a holistic wellness center offering reiki, sound healing, and other therapies. Their yoga classes are small and intimate, with a strong focus on the spiritual and meditative aspects of the practice.

• Website: https://www.omroom.net/
• Phone: 081 754 3624
• Address: 10/4 Soi Methi Niwet, Khlong Tan, Khlong Toei, Bangkok 10110

The Hive Yoga Studio: Community-Focused

Part of The Hive co-working space network, their dedicated yoga studio in Thong Lo has a wonderful community feel. The space is beautiful and light-filled, offering a great escape. They host a variety of workshops and events in addition to their regular classes.

• Website: https://thehive.co.th/yoga/
• Phone: 02 662 6062
• Address: 46/9 Soi Sukhumvit 49, Khlong Tan Nuea, Watthana, Bangkok 10110

Lullaby Yoga: A Gentle & Relaxing Approach

As the name suggests, Lullaby focuses on the more gentle and restorative styles of yoga. It’s a wonderful, serene studio in Silom that I recommend to friends who are stressed out or just starting their yoga journey. Their Yin and Gentle Flow classes are fantastic.

• Website: https://www.lullaby-yoga.com/
• Phone: 02 677 7470
• Address: 1 Life Center, Q-House Lumpini, S Sathon Rd, Thung Maha Mek, Sathon, Bangkok 10120

Eclipse Yoga BKK: Small, Personalized Classes

Eclipse is a boutique studio in Sathorn that is known for its very small class sizes. This allows for a great deal of personalized attention and correction from the instructor, which is invaluable for deepening your practice.

• Website: https://www.eclipseyogabkk.com/
• Phone: 097 064 9691
• Address: 40/1 Sathon Soi 10, Silom, Bang Rak, Bangkok 10500

The Hot Yoga Havens

For those who love to sweat, detoxify, and deepen their stretches in a heated room.

Sol Yoga: The Power of Infrared Heat

The infrared heat at Sol is a different experience from typical hot yoga. I find it less suffocating and more of a deep, penetrating warmth that really helps you get into the poses. The studio is beautiful and serene, offering a very modern hot yoga experience.

• Website: https://solyogabkk.com/
• Phone: 099 285 8299
• Address: 23/2 Soi Sukhumvit 21, Khlong Toei Nuea, Watthana, Bangkok 10110

Kri Yoga: The Classic Bikram Experience

For purists of the classic 26-pose Bikram method, Kri Yoga is the place to go. They offer traditional 90-minute Bikram classes in a purpose-built hot room. It’s a challenging and disciplined practice that has a very dedicated following.

• Website: https://kriyoga.asia/
• Phone: 02 652 0040
• Address: 139, 21/F, Asok Montri Rd, Khlong Toei Nuea, Watthana, Bangkok 10110

The Traditional Shalas

These studios are dedicated to specific, classical lineages of yoga, offering a deep and disciplined practice.

Ashtanga Yoga Shala Bangkok (AYSBKK): The Home of Ashtanga

For those serious about a traditional Ashtanga practice, AYSBKK is the real deal. They offer daily Mysore-style classes, where students move through the sequence at their own pace with individual guidance from the teacher. The sense of discipline and community here is incredible.

• Website: https://www.aysbkk.com/
• Phone: 081 803 6996
• Address: 4 Soi Sukhumvit 49/11, Khlong Tan Nuea, Watthana, Bangkok 10110

Iyengar Yoga Studio Bangkok: Precision & Alignment

Founded by a direct student of B.K.S. Iyengar, this studio is dedicated to the Iyengar method, which emphasizes precise alignment and the use of props like blocks, belts, and chairs. It’s a fantastic style for building a strong foundation and is great for all body types.

• Website: https://www.iyengaryogabangkok.com/
• Phone: 081 687 8763
• Address: 3/F, The Racquet Club, Soi Sukhumvit 49/9, Watthana, Bangkok 10110

Yoga Elements: Vinyasa & Teacher Training

Yoga Elements is one of Bangkok’s most respected studios, especially known for its high-quality Vinyasa classes and renowned teacher training programs. Many of the best teachers in the city have trained here.

• Website: https://www.yogaelements.com/
• Phone: 02 255 9552
• Address: 185, 18/F, Dhamapark Building, Sukhumvit Road, Khlong Toei Nuea, Watthana, Bangkok 10110

Trika Yog: Authentic Indian Yoga

For an authentic experience taught by Indian masters, Trika Yog is an excellent choice. They teach classical Hatha and other traditional styles with a strong emphasis on philosophy and pranayama (breathwork).

• Website: https://www.trikayog.com/
• Phone: 081 909 3086
• Address: 43 Soi Sukhumvit 47, Khlong Tan Nuea, Watthana, Bangkok 10110

Alternative & Niche Yoga Styles

For a practice that goes beyond the mat.

Angel’s Wing Yoga: The Aerial / Fly Yoga Specialist

If you’ve ever wanted to try flying yoga, this is a fantastic place to do it. Angel’s Wing specializes in aerial yoga, using silk hammocks to support you in various poses. It’s fun, challenging, and great for decompression of the spine.

• Website: https://www.angelswingyoga.com/
• Phone: 086 350 9748
• Address: 121 Soi Thong Lo 7, Khlong Tan Nuea, Watthana, Bangkok 10110

SUP Station Thailand: Stand-Up Paddleboard Yoga

For a truly unique challenge, SUP Station offers stand-up paddleboard (SUP) yoga classes on a calm river just outside the city center. It’s an incredible way to connect with nature, test your balance, and have a lot of fun.

• Website: https://www.supstationthailand.com/
• Phone: 092 273 2250
• Address: 20/39 Tiwanon Rd, Ban Klang, Mueang Pathum Thani District, Pathum Thani 12000

More Great Studios to Explore

Mindful Space: Yoga & Meditation in Ari

This lovely studio in the trendy Ari neighborhood offers a range of yoga and meditation classes. It’s a calm and welcoming space that perfectly fits the relaxed vibe of the area.

• Website: https://www.mindfulspacebkk.com/
• Phone: 098 891 9565
• Address: 9/2 Soi Ari 2, Samsen Nai, Phaya Thai, Bangkok 10400

Bright Yoga: Hatha & Beginner-Friendly

Located in the On Nut area, Bright Yoga is a wonderful community studio that is particularly welcoming to beginners. They have excellent Hatha and Gentle Flow classes that are perfect for building a solid foundation.

• Website: https://www.brightyoga-bangkok.com/
• Phone: 093 129 9033
• Address: 2/F, Habito Mall, 45/19 Sukhumvit 77, Khlong Toei Nuea, Watthana, Bangkok 10110

Ananda Yoga: Integrated Wellness at a Top Hotel

Part of the Ananda Urban Living in the President Tower, this studio offers a high-end yoga experience. It’s a beautiful, serene space that often hosts workshops with visiting international teachers.

• Website: https://www.anandaurbanliving.com/
• Address: 1/F, President Tower, 973 Phloen Chit Rd, Lumphini, Pathum Wan, Bangkok 10330

Frequently Asked Questions

References

For more on health, wellness, and fitness in Thailand, we recommend these trusted external sources:

• Lululemon Thailand: The official page for the popular yoga apparel brand, which often features community events, local ambassadors, and information on the Bangkok yoga scene. https://www.lululemon.co.th/
• ClassPass Bangkok: A popular platform for booking fitness classes across the city, providing a great overview of the variety of yoga studios and classes available. https://classpass.com/locations/bangkok/yoga

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Jade Teekhasaenee

Jade Teekhasaenee is the founder of Bangkok Days, a leading real estate strategist and digital influencer. Combining his perspective as a seasoned entrepreneur with a lifetime of local knowledge, his mission is to provide the ultimate playbook for expats, founders, and investors to thrive in the city he calls home.

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